Grieving Fantasy, Accepting RealityWhy is it so hard to let go of harmful messages from childhood? Where does perfectionism start, and why is it so hard to let go of? Where…Jun 22, 2021Jun 22, 2021
Listening WellHow to provide support when everything sucks and there are no good solutions.May 5, 2020May 5, 2020
Identifying the Drama TriangleAre you feeling exhausted, resentful, and burnt out in your relationships? Here’s a possible reason why.Feb 4, 2020Feb 4, 2020
ADHD Life Hack: The Smallest Possible StepShort version (for those with ADHD): Figure out what the smallest possible step is towards doing your task. Do that, and remind yourself…Dec 17, 20191Dec 17, 20191
